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Announcements:
Our Winter Series of classes begins January 11 and runs through March 21, view our schedule of classes
**Monday, February 8. We are opening at 10:45 today, so please come to our Pilates I at 10:45, Yoga I/II at 5:30 and/or our Pilates I/II at 7:15. See you then. Remember, you can always use one of these classes (or stay for two!) as a makeup for a class missed for snow or illness. And since we may get more bad weather this week, it might be a good idea to come! Looking forward to seeing you then.
In the case of inclement
weather, please check this website before coming into the studio or
call 432.0644 or 383.0438 for a recorded message.
Women's Full Moon Yoga Class: This Sunday, January 31, 4:00-6:00pm
with Mary Straub Pargas
Preregistration due by Friday, January 29
$18
or $9 each if a current registered student of The Center brings a
friend who is new to The Center. Preregistration deadline: Friday,
January 29th ($21 at the door) More Info | REGISTER ONLINE!
Come
and gather as women to heal, uplift, and inspire each other at this
nurturing yoga workshop. It is a special time to join together during
the full moon, as we set the intentions for the next month to be of
peace, ease, and flow. Bring your friends, your sisters, your mothers
and grandmothers. Our healing is in our unity. Women of all ages,
abilities, and size are welcome to attend this wonderful class.
Friday Evening Winter Jams!
Please join Devon Sweeeney for Yoga on Friday February 12 form 5:30-7:00pm for our second Winter Jam class to help melt away the winter chill. Find your groove with Devon as she takes you through an energetic
practice of flowing movement! Enjoy world music and inspiring kirtan
jams as Devon guides you through a practice that allows you to explore
your inner dance. Take chances on your mat, and begin to feel the
energy move in all corners of your body. We will
explore the matless universe, and work with “mandalas” which will bring
our bodies full circle around our mats. You will be invited to
experience “sahaja” (spontaneous flow) variations of poses that will renew your respect and interest for asanas you thought of before as “static”. So
come join us for the music, the community, and the inner bliss as we
experience and cultivate our creative life-force at Yoga Groove. Drop in for $11 if you're a registered student of The Center. Guest pay $13 and students only $10. Spread the word and join us for an amazing and upflifting yoga class.
Sunday Free Community Classes
3rd Sunday of every month for our Free Community Classes. Join Suzanne on Sunday, January 17th from 4:00-5:30 pm for a Family Yoga Class,
one child per adult please, children ages 7-12. Have you ever tried to
pose like a cobra, crow, eagle, frog, cat, dog, warrior, or
mountain?! In this fun class kids will be introduced to yoga
and will get to learn some visualization and breathing techniques to
help them relax! Space is limited, so preregistration is required. Please register by Friday, January 15 by emailing suzanne@thecenterdowntown.org
: Gift Certificates :
view our gift certificates and prices
RECYCLE! What to do with all your numbered plastics that the city won't take, junk mail, cardboard and cereal boxes and more? Visit this website to find out how you can recycle more!! Being GREEN just got easier! www.greenearthco.com
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Upcoming Community Classes & Workshops
Full Moon Yoga for Women w/Mary Straub Pargas
Sunday, January 31, 4:00-6:00 pm/ Preregister by Friday, January 29
$18
or $9 each if a current registered student of The Center brings a
friend who is new to The Center. Preregistration deadline: Friday,
January 29th ($21 at the door)
More Info | REGISTER ONLINE!
2 home-based classes from Mary Straub
The Art of Being a Woman
Please join Mary Straub in the new year with "The Art of Being a Woman." This home-based yoga, meditation, and journaling course will focus on the 2nd Chakra- Healing and Strengthening our Relationships. Women from the Fall course have reported deep unity and support with the weekly teleconference calls, healing with the yoga, and profound changes in their view of themselves and their approach to life's challenges. This makes a perfect holiday gift!
First Chakra- Healing the Home
Mary is offering a new women's class, First Chakra- Healing the Home. This is a two-hour intensive, long-distance class for new students and a review class for prior students from The Art of Being a Woman. Through teleconference, this will be a deep intensive learning about a woman's issues of stability and security, and the natural techniques and yogic teachings of the art of being a woman.
download pdf flyer
Tango and Salsa Dancing with Edwin and Amberlyn Roa
zabordance@yahoo.com or call (434) 227-1709
Click here to view the flyer
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Wow!
This has been an incredible Open House Week,
and we still have classes running through Sunday that you and your
friends can come and try out. Thank you for everyone who visited the
studio this week. We've have had a tremendous response and feel very
thankful for our friends who helped spread the word! (I have one
student who forwarded our most recent email to 45 people!)
January 11 - March 21: Winter Class Schedule
Keep the energy and great feelings alive! Now is also a great time to try take advantage of our 15% discount that we're offering until Sunday, January 10,
and many of you have used it as an incentive to register for 2 or 3
classes a week. This deepens your commitment to your practice, your
sense of well-being, and sense of community spirit that is so unique to
The Center. Be dedicated to yourself and watch how you come out the
other side of winter transformed and energized when we end our 10-week
winter session on March 21. Of course, you can still register next week, or even the week after....
We
have some classes that are nearly full, and a few that have low
registration. If you really love a class, pre-registering will help to
ensure that you have a spot, but it also helps to guarantee that a
class will run. We need at least 4 students in a class to make it run
for the session, so please don't hesitate to register! Don't worry if
you can't make it sometimes. We have a very liberal make-up policy,
and you can come to another class sometime during the week to make-up
your missed time. Students my also purchase a Class Card or drop-in to
a class. You can find more information about this on our website: www.thecenterdownntown.org
Friday Evening Winter Jams!
Please join Ashley Sutt for Nia on Friday, January 15 from 5:30 - 7:00 pm for our first Winter Jam class to help melt away the winter chill and get your body moving and your spirit singing! Drop
in for $11 if you're a registered student of The Center, $13 for
guests. Spread the word and feel the freedom and joy of movement and
music with this fun and uplifting Nia class.
Sunday Free Community Classes
Come join us the 3rd Sunday of every month for our Free Community Classes. Join Suzanne on Sunday, January 17th from 4:00-5:30 pm for a Family Yoga Class,
one child per adult please, children ages 7-12. Have you ever tried to
pose like a cobra, crow, eagle, frog, cat, dog, warrior, or
mountain?! In this fun class kids will be introduced to yoga
and will get to learn some visualization and breathing techniques to
help them relax! Space is limited, so preregistration is required. Please register by Friday, January 15 by emailing suzanne@thecenterdowntown.org
Sunday, January 31, 4:00-6:00 pm: FULL MOON YOGA CLASS FOR WOMEN with Mary Straub
$18
or $9 each if a current registered student of The Center brings a
friend who is new to The Center. Preregistration deadline: Friday,
January 1 ($21 at the door)
Come
and gather as women to heal, uplift, and inspire each other at this
nurturing yoga workshop. It is a special time to join together during
the full moon, as we set the intentions for the next month to be of
peace, ease, and flow. Bring your friends, your sisters, your mothers
and grandmothers. Our healing is in our unity. Women of all ages,
abilities, and size are welcome to attend this wonderful class. Mark
your calendar for a much needed girls' day out during the holidays!
"The
base of society is a woman. Ever was, is and ever shall be. Therefore,
each woman has to turn her own values towards gracefulness. She has to
live it and then she has to share those values with the coming
generations. That is the only way we can change life from one
generation to the next."
Yogi Bhajan, Master of Kundalini Yoga.
We look forward to welcoming you to The Center soon. Come and find your center!
In Peace and With Blessings,
Suzanne
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