Last Winter Jam this Friday!
thecenter

Detoxify with Twists with Veronica Whelen Jones

Friday, March 12, 5:30-7:00

REGISTER ONLINE NOW!

Cost: $11 for Registered students of The Center/ $13 for guests

Location: The Center: A Yoga and Pilates Studio: 70 N. Mason St., Suite 10. Harrisonburg, VA, 22802

Rid your body of that stale energy with this vinyasa class incorporating twists and flow. Twists are a fun and integral part of any yoga practice. They help to maintain range of motion in the spine, and they also provide physiological benefits such as increased circulation and cleansing of the organs and glands in the torso. Not to mention they feel good and they're fun! So please come and enjoy a exciting class that will rid you of some of the accumulated toxins from this past winter. Come on, come on, come on, baby now....twist and shout!

Veronica received her BS in Exercise Science and her MS in Health Sciences, and has been teaching group exercise for 10 years. She has certifications through the American College of Sports and Medicine and the Aerobics and Fitness Association of America. After being introduced to Yoga in 2004, the passion she felt for the art and science of Yoga led her to the Charlottesville Yoga School where she is a recent graduate of their 200 hour teacher training program. Her favorite part of yoga? The way it can change your life!

Please email Suzanne at: suzanne@thecenterdowntown.org if you plan on coming. Bring your friends, and get your weekend off to a great start!